Yoga gives you:
-Free Flow of energy through the 72.000 energytubes or nadis in your pranic body.
-Freedom of mind and feelings by helping you to enter your inner space and finding inner peace and effortless concentration.
–Physical Freedom by enhancing flexibility , strength, health and full , regular breath. It stimulates bloodcirculation and exchange of oxygen, balances your heart beat and calms down the nervous system. -Glow